Advantages of sitting ergonomics

In our lives we spend more time sitting, on average 7:30 a day.

At Confort ID, we develop customizable comfort products that enable everyone to achieve well-being.

In our lives we spend more time sitting, on average 7:30 a day.

At Confort ID, we develop customizable comfort products that enable everyone to achieve well-being.

A good backrest, why is it important?

The backrest is the part of the seat that keeps the back. They are sometimes straight, and do not take into account your morphology.

 

They can also be concave to try to marry the convex shape of our back. This configuration is a positive point but it ignores the camber of our neck and partially neutralizes the hollow at the bottom of our back.

 

This point is essential. This hollow helps our spine to support our weight and allows us to stand straight without effort. Plus, an adjustable tilt will allow you to adjust the angle and rest your back from time to time.

The use of accessories to improve ergonomics

Your seat does not necessarily allow such adjustments and can be uncomfortable with repeated use. Accessories are available to help you improve your sitting position. Accessible at a low cost, they help improve your health in the long run.

 

The Comfort ID backrest, for example, provides a comfortable, vertical and central back support, operated by the convex part. Height adjustable, it responds to the anatomical variations of each. The declivity of its lower part brings a release of your lumbar area.

Your seat does not necessarily allow such adjustments and can be uncomfortable with repeated use. Accessories are available to help you improve your sitting position. Accessible at a low cost, they help improve your health in the long run.

 

The Comfort ID backrest, for example, provides a comfortable, vertical and central back support, operated by the convex part. Height adjustable, it responds to the anatomical variations of each. The declivity of its lower part brings a release of your lumbar area.

The ergonomic office chair is essential, but is it enough?

 

If you want to limit the negative impact of the sitting position, choosing your seat is essential. To prevent tensions from building up, your muscles must get as close to their so-called “rest” length.

 

Your seat must adapt to your morphology. It must allow minimum height adjustment, to ensure that your legs rest on the floor, knee at 90 °. It will lighten the pressure on your back. It must also be equipped with armrests that will support your forearms, to limit tension in the trapezius and cervical.

The ergonomic office chair is essential, but is it enough?

 

If you want to limit the negative impact of the sitting position, choosing your seat is essential. To prevent tensions from building up, your muscles must get as close to their so-called “rest” length.

 

Your seat must adapt to your morphology. It must allow minimum height adjustment, to ensure that your legs rest on the floor, knee at 90 °. It will lighten the pressure on your back. It must also be equipped with armrests that will support your forearms, to limit tension in the trapezius and cervical.

The prolonged sitting position, a danger to our health.

 

Staying too long can be harmful to our health. The consequences are numerous and can manifest themselves in various places (the brain, the back, the legs and even our organs).

 

There are different types of alternatives, such as standing desks or shopping carts in the office. These solutions unfortunately remain marginal. It’s still the good old seat is still part of our everyday life.

The prolonged sitting position, a danger to our health.

 

Staying too long can be harmful to our health. The consequences are numerous and can manifest themselves in various places (the brain, the back, the legs and even our organs).

 

There are different types of alternatives, such as standing desks or shopping carts in the office. These solutions unfortunately remain marginal. It’s still the good old seat is still part of our everyday life.

Our conclusion

It goes without saying that nothing can replace physical exercise when it comes to paying attention to your health. But it is not always easy to find the time to do such activities and we are still forced to sit for long hours.

 

So be sure to equip yourself to minimize the impact of this sedentary lifestyle on your body!

Our conclusion

It goes without saying that nothing can replace physical exercise when it comes to paying attention to your health. But it is not always easy to find the time to do such activities and we are still forced to sit for long hours.

 

So be sure to equip yourself to minimize the impact of this sedentary lifestyle on your body!

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